When was the last time you made food for your family that everyone talked about for weeks? It isn't always easy to design menus and prepare food that people will love, which is why a focus on healthy options can make a big difference. About a year ago, I started paying more and more attention to making different things that my friends and family would love, and it was really incredible to see the difference that my new cooking choices made. Now, I can honestly say that my kids love my cooking, and it has really brought us together as a family. Check out this blog for great information on creating better food for family.
Some people are surprised when they learn that some of their favorite types of food are healthy. Perhaps you are a person who has decided to eat healthier, and you may have mistakenly thought that you would not be able to enjoy Mexican cuisine. The following points will help you to appreciate some of the healthy reasons to enjoy delicious food from Mexican restaurants.
This is likely one of your major concerns. Although you may want to avoid fried tortillas and carnitas, which are usually fried in oils such as lard, you can enjoy healthy fats from Mexican cuisines. For example, avocados are used to make guacamole, but the fat in avocados is a healthy fat. You can substitute guacamole for sour cream, but keep in mind that although it is a healthy fat, it is still high-calorie. If you are watching your calories, consider trying salsa or pico de gallo as your topping for your entree or appetizer. Also, keep in mind that queso dips are usually high in fat.
The meats used in Mexican dishes are good sources protein, and beans are too. Examples of lean meats used in this type of cuisine are fish, shrimp, and chicken. Protein is ideal because it aids in building muscles and keeping them healthy. It is also ideal to keep energy at optimal levels.
You will find that Mexican cuisine allows you to add a number of nutritious, vitamin-rich foods to your meal. You can add selections such as tomato, lettuce, cheese, and diced avocado as toppings. Many dishes have onion and bell pepper added to them during the cooking process, but you may also want to try raw onions on top of your selection. Mexican cuisine often has a number of spices added such as cilantro and cumin.
If you adore Mexican food that is spicy, you will be happy to know that the spice comes from a variety of peppers. The spicy peppers contain capsaicin, which has been shown to have health benefits. A few of them are better blood circulation, lower cholesterol, and lower blood pressure.
The beans that are consumed on entrees such as burritos and taco salads are a good source of fiber. You will also find that some Mexican restaurants serve beans as side dishes. Fiber is good for your health because it aids in digestion. Choose non-fried options for the best health option.
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19 May 2017